1、word中国常见食物营养成分表1.谷类及其制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素AgRE胡萝卜素g硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)粳米标一粳米饭标一粳米粥小麦粉标准粉挂面馒头油条玉米鲜玉米面小米小米粥1001001001001001001004610010010013.770.688.612.712.343.921.871.312.111.689.334311746344346221386106341358467.72.6
2、1.111.210.376.948.191.40.60.30.31.50.61.117.61.23.33.0.777.426.29.973.675.6475122.875.275.18.4717401000.160.160.280.190.040.010.160.260.330.020.080.030.030.080.040.050.070.110.090.10.07161.011.81.040.6513.720.463.83.630.26117731173842224110973913190129138106238249284192.43.32
3、.83.1184.5165.1572.51.12.34.34.11.120.13.531.82.31.13.25.111.451.360.21.640.940.710.970.91.421.870.412.薯类、淀粉及其制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素AgRE胡萝卜素g硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)马铃薯马铃薯粉甘薯甘薯粉藕粉941009010010079.81273.414.
4、56.4763379933637227.21.12.71.20.20.50.20.217.277.424.780.993520125330120750200.080.080.040.030.040.060.040.050.012724260.340.430.28817123338342107513066352.74.728.526.410.80.810.70.51017.90.371.220.150.290.153.干豆类及其制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素AgRE胡萝卜素g硫胺素(mg)核黄素(mg)维生素C
5、(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)黄豆黄豆粉豆浆豆腐内酯豆腐皮豆腐干腐竹素鸡绿豆赤小豆蚕豆豌豆1001001001001001001001001001009310010.26.796.489.216.565.27.964.312.312.611.510.435941814494091404591923163093043133532.71.8544.616.244.616.521.620.224.620.31618.30.71.917.43.621.712.50.80.61.11.134.237.61.13.318.811.522.34.262
6、63.459.965.8376315102213842220380906013080502500.410.310.020.060.310.030.130.020.250.160.130.490.20.220.020.030.110.070.070.030.110.110.230.14218.933.690.83.2620.6327.817.810.9514.361.68.47191207101711630877319817431971503189048953181405534218786011178232.23.636.453676.526.5373.83.22.2869.78.28.1
7、0.50.813.94.916.55.36.57.48.24.93.343.890.241.763.691.742.182.23.422.354蔬菜类及制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素AgRE胡萝卜素g硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)白萝卜红萝卜红皮胡萝卜刀豆豆角荷兰豆黄豆芽绿豆芽豌豆苗西红柿茄子甜椒辣椒青冬瓜苦瓜南瓜丝瓜大蒜头葫芦蒜苗韭菜韭芽大白菜小白菜菜花西兰花菠菜芹菜茎芹菜叶生菜香菜莴笋莴笋叶春笋冬笋黄花菜慈姑菱角老藕茭白芋艿9
8、59497929688100100869793828480818583858782908887818283896710081816289663998895788748493.491.687.4899091.988.894.689.694.493.49391.996.693.493.594.366.695.388.991.893.294.694.592.490.391.293.189.495.790.595.594.291.488.140.373.67380.592.278.6212743363027441834192122231119222012615372622171524332420311
9、534141820419994987023790.91.21.43.12.52.54.52.140.91.111.40.410.714.50.72.12.42.31.51.52.14.12.61.22.61.41.811.42.44.119.44.64.51.91.22.20.10.10.20.30.20.31.60.10.80.20.20.20.30.20.10.10.20.20.10.40.40.20.10.30.20.60.30.20.60.40.40.10.20.10.11.40.20.10.20.20.256.410.276.74.94.52.94.644.95.45.82.64.9
10、5.34.227.63.584.63.93.22.74.64.34.54.55.92.16.22.83.65.16.524.919.721.416.45.918.1336683733805344592857571317148155747235432028051202487574886019325147513307235272020401022020048030202667550503403408010089090304028014102601201680307210292034029303601160150880308018401020301600.020.030.040.050.050.09
11、0.040.050.050.030.020.030.030.010.030.030.020.040.020.110.020.030.040.020.030.090.040.020.080.040.020.060.050.080.050.140.190.090.020.060.030.040.040.070.070.040.070.060.110.030.040.030.040.010.030.040.040.060.010.080.090.50.050.090.80.130.110.060.150.10.10.040.080.210.070.060.030.030.05213161518168
12、66719572621818571135241531286151328222048413511041344560.921.20.42.240.30.80.192.460.571.130.590.880.080.010.360.221.070.810.960.340.760.70.430.911.741.322.50.80.190.584.922.160.730.990.45361132492951219401024141519251614391629422550902367668040701012334822301147394361731101932092071161606822213614
13、21422097890145115302872262471921782001731120613710027221214830061070743724320937861.862.725.18.53.48.87.24.418.555.43.32.21.820.82.619.60.65.18.16.957.573.531.618.885.2159838048.536.539.1659.239.15.844.25.833.10.52.80.54.61.50.90.90.64.290.50.80.70.20.30.40.42.10.41.41.61.70.71.91.112.91.20.61.22.
14、90.91.52.40.18.12.20.61.40.410.30.690.140.840.540.50.540.350.770.130.230.190.220.071.770.140.210.880.140.460.430.330.380.510.380.780.850.241.140.430.450.330.510.433.990.990.620.230.330.495.菌藻类食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素AgRE胡萝卜素g硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg
15、)铁(mg)锌(mg)黑木耳干香菇干平菇蘑菇鲜金针菇白木耳海带紫菜干100959399100969810015.512.392.592.490.214.670.512.72052112020262007720712.1201.92.72.4101.826.71.51.20.30.10.41.40.11.165.661.74.64.1667.323.444.1173225840228100201010305024013700.170.190.060.080.150.050.010.270.441.260.160.350.190.250.11.025422211.340.660.790.561
16、.141.261.851.82247835636462647574642583121951588246179648.511.23.88.34.382.18.6710.597.410.511.21.44.10.954.93.188.570.610.920.393.030.162.476.水果类食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素AgRE胡萝卜素g硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)苹果香梨鸭梨桃子平均李子枣鲜枣大、干枣小、干葡萄
17、柿子无花果柑橘菠萝芒果香蕉枇杷荔枝哈密瓜西瓜76898286918788818687100774360596273715685.985.588.386.49067.414.519.388.780.681.386.973.290.675.889.381.99193.35246434836122298294437159511033291397034250.20.30.200.90.71.12.11.20.50.41.50.70.20.61.40.80.90.50.613.50.10.20.10.20.30.41.10.20.10.10.20.30.20.20.20.20.10.11.213.611
18、.112.28.730.581.176.710.318.51611.925.78.3229.316.67.95.831223254082030.40.81.31.20.80.50.20.3207010201502405012051483150102153750.060.030.010.030.060.080.040.040.020.030.080.060.010.020.010.10.020.020.030.030.020.090.150.50.020.020.020.040.050.040.040.030.040.010.034475243142530228182388411262.120.
19、311.540.740.783.041.310.70.121.820.921.210.240.240.14646822642359673512717248119907716614437552465104151212154113138356122151190871.60.81.55.73.81.26.27.41.30.85.51.40.82.80.841.726.73.20.60.40.90.80.61.22.31.50.40.20.10.20.60.20.41.10.40.30.190.190.10.340.141.520.650.230.180.081.420.080.140.090.
20、180.210.170.130.17.坚果、种子类食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素AgRE胡萝卜素g硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)胡桃干山核桃干栗子干松子炒杏仁炒腰果花生炒葵花籽炒西瓜子炒南瓜子4324733191100715243685.22.213.43.62.12.44.124.34.162760134561960055258961657357414.9185.314.125.717.321.722.632.73658.850.41
21、.758.55136.74852.844.846.119.126.278.421.418.741.623.817.314.27.95555178105303030301004960300.150.160.080.150.270.130.430.040.080.40.090.150.110.710.130.120.260.080.1611252TR43.2143.2111.4525.23.1712.9426.461.2327.28565616114126477228373853856125035634916126726.46.48.53251.334.81322187.715.82.72.7
22、1.25.23.94.81.56.18.26.52.172.170.325.494.32.035.196.767.128.畜、禽、鱼肉类食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素AgRE胡萝卜素g硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)猪肉肥瘦猪肉肥猪肉瘦猪大排猪小排猪耳猪蹄猪肚猪肝猪脑猪心猪肾猪血腊肉猪肉松香肠火腿牛肉肥瘦牛肉瘦羊肉肥瘦驴肉肥瘦狗肉兔肉鸡鸭鸡蛋鸭蛋草鱼黄鳝带鱼明虾虾皮扇贝鲜牡蛎10010010068721006096971009793100
23、10010010010099100901008010066688897586776571003510046.88.87158.858.169.458.278.270.7787678.885.831.19.419.247.972.875.265.773.87676.26963.973.870.377.37873.379.842.484.28239580714326427817626011012913111996554983965083301251062031161161021672401561801138912785153607313.22.420.318.316.719.122.615.219
24、.310.816.615.412.211.823.424.11619.920.21921.516.819.719.315.512.812.616.61817.713.430.711.15.33788.66.220.423.111.118.85.13.59.85.33.20.348.811.540.727.44.22.314.13.24.62.29.419.711.1135.21.44.91.82.20.62.12.401.51.70.7000.7501.11.40.92.949.711.24.921.200.41.80.91.30.21.33.101.23.13.82.52.68.218294
25、412533497213419644467622721226485219426111502919270.220.080.540.80.30.050.050.070.210.110.190.310.030.040.040.070.050.030.340.110.050.080.130.170.040.060.020.010.02TR0.010.160.050.10.150.160.120.10.162.080.190.481.140.040.130.110.090.140.130.140.160.20.10.090.220.320.250.110.980.060.040.140.10.13204
26、130.350.240.340.110.110.850.010.320.860.960.740.340.26.2310.021.050.80.650.350.262.761.40.420.670.271.844.982.031.340.821.550.9211.850.8163681463311630121242241143239625212965662384228759911421312042330527423058541712352592602175641631345322021628423232514028425119115413531226328023861712220059.41
27、9.557.544.562.268.210175.168.6130.771.2134.256763.54692309.21086.784.553.680.646.947.445.163.369131.51064670.2150.11195057.7339462.11.6130.81.41.31.12.422.61.94.36.18.77.56.45.82.23.32.82.34.32.921.42.222.90.82.51.20.66.77.27.12.060.692.991.723.360.351.141.925.780.991.92.560.283.494.287.652.164.733
28、.713.224.263.181.31.091.331.11.670.871.970.73.591.9311.699.399.奶类及其制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素AgRE胡萝卜素g硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)牛奶酸奶全脂奶粉10010010089.884.72.3547247832.520.13.22.721.23.49.351.72426140.030.030.110.140.150.731140.210.120.4810411867610915044937.239.8360.10.30.41.20.420.533.1410.糖果类食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素AgRE胡萝卜素g硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)蛋糕牛