DoyoudreamofbeingpopularandhavingalotoffriendsDoyouwanteveryonetoknowyournameIfyoufollowthesepositivesteps,youcanbepopular.
1Thismeansyoushouldsmileandsayhellotothepeopleyoumeet.Ifyouneverleaveyourclassroomoryourhome,youcannotbepopular.Peoplewon’tknowyourname.
Haveconfidence.Nomatterwhoyouare,youhavegiftsorqualitiesthatmakeyouauniqueandinterestingperson.2
Takepartandjoin.Ifyouareshyorunwillingtojoinclubsandorganizations,beingpopularmaybedifficult.3Startbyraisingyourhandinclassandjoiningingroupdiscussions.Thentakepartinanotheractivitysuchasasportorjoinaclub.Lookaroundyourenvironment,watchwhatisgoingon,andthengetinvolvedinit.
Makefriendsamongdifferentgroups.Popularityisnotaboutbeinglikedbyasmall,selectgroupofpeople.4Todothis,youneedtowidenyourlivingrange.Trytoreachouttothoseindifferentgroups.Ifyouspendmostofyourtimewithyourband,reachouttothoseplayingbaseballdownthestreetorreadingpoetryinthecoffeeshop.
Remembernamesandfaces.5Beingpopularisaformofsalesmanship.Youaresellingyourselfasafriend.Whenyoumeetsomeone,rememberthedetailsabouthimsothatyoumayrecognizehimwhenyoumeethimagain.
Whenbeingpopularisyourgoal,knowyoucanreachitandstillbeyourself.Youcanbeconfidentinwhoyouareandstillmakefriends.
【推荐1】Bykeepingadiary,youcancreateaspaceforself-reflection.Witheachwordyouwrite,you’retakingasteptowardsadeeperunderstandingofyourselfandmovingclosertowell-being.
Atoolforself-discovery
Adiaryactsasamirror,reflectingyourinnermostthoughts,feelings,andbehaviors.1.Itcanbethefirststeptowardmeaningfulchangeandpersonalgrowth.Justtheactofrecognizinghowyoufeelcanbuildself-confidenceandimproveyourmood.
Helprecognizesourcesofstress
2.Thinkofitasasafespacetoexpresshowyoufeel,leadingtoasignificantdecreaseinstresslevels.Keepingadiarygivesyouachancetorecognizewhatstressesyououtinthefirstplace.Onceyounoticeupsettingsituationsorpeople,youcantakeactionandeliminatethatsourceofstressfromyourlife.
3
Sometimespeoplefinditchallengingtoexpresstheiremotionsverbally(口头上)andtendtoblockthemout.Ignoredunexpressedemotionscancausestressandgetstoredinthebody,causingdiseaseandpain.Adiaryprovidesaprivatespacetoexploreandexpressfeelings.Thisprocessofexternalizingemotionsinsidecanhelpreducestressandmanageoverwhelmingemotions.
Encouragesolutionstoproblemsandreflection
Facingachallengethatyoucan’tseemtofigureoutPutpentopaper.Writingaboutchallengescanhelpclarifytheissue,explorepotentialsolutions,andreflectonpastexperiencesthatmayofferinsight.4.
Evenifyou’veneverkeepadiarybefore,it’seasytobegin.Persistence(坚持)iskeytokeepingadiary.5.Evenjustfiveminutescanhelpgainsomeclarityandreflection.Remember,there’snorightorwrongwaytokeepadiary.Whenyoulatertaketimetoreadyourdiaries,youcanfindyourgrowthovertimeandhowyou’venavigatedpastchallenges.
【推荐2】Inthepastdecadeorso,youmayhaveheardtheterm“growthmindset”thrownaroundalot.Manyinfluencersandself-improvementcoachestalkabouthowimportantitistohaveagrowthmindsetandsayitissomethingweshouldtryhardtoachieve.1Hereareafewwaysyoucanstarttrainingyourbrain.
Startworryingifyou’reworkinghardenough.
AsCarolS.Dweckexplains,“Geniusisnotenough;weneedtogetthejobdone.”Attheendoftheday,doesitreallymatterhowintelligentyouareifyougetthejobdoneOfcoursenot.2Stopjudgingyourworthbasedonhowsmartyouthinkyourselftobe,andstartfocusingontryingyourbest,learningalongtheway,andenjoyingtheprocess.
Peoplewithfixedmindsetsoftenseefailuresasreflectionsoftheirownintelligence(智力)orskill,sotheyendupgivingupwhenmeetingwithdisappointment.Butinsteadofseeingfailureasanegativething,seeitasanopportunitytolearnsomething.Ifthissetofactionsresultedinfailure,howcouldyouchangethingsnexttimetoresultinsuccessThisisahugepartofdevelopingagrowthmindset.
Praiseeffortratherthanoutcomes.
InDweck’sbook,shewrites,“Aftersevenexperimentswithhundredsofchildren,wehadsomeoftheclearestfindingsI’veeverseen:4Childrenlovepraise,especiallytobepraisedfortheirintelligenceandtalent.Itreallydoesinspirethem,butonlyforthemoment.Theminutetheyexperiencedifficulties,theirconfidencegoesoutthewindow,andtheirmotivationhitsrockbottom.Ifsuccessmeansthey’resmart,thenfailuremeansthey’restupid.5”
Inwhateversmallwaysyoucan,begintoexplorewhatitfeelsliketohaveagrowthmindset.Withagrowthmindset,anythingispossible.Youmayjustbesurprisedatalltheamazingthingsyoucomplete.
【推荐3】Poetryisawayofconveyingourdeepestfeelings,desires,andemotionswithouthavingtostateitclearly.1.However,intherealsense,poetryisneverdifficult.Youcantrythesefollowingtechniquesanytimeyouhavepoetrywritingideasblock.
Knowyouraim.2.Doyouwanttotellastory,describeanexperienceorfightaninjusticeandencouragepeopletotakeactionThecorrectdetailswill,inturn,ensurethatthepoemservesthepurposeforwhichitiswritten—youraim.
3.Afteryouunderstandtheaimofthepoem,youmightnotstillbeabletowriteimmediately.Takeoutasheetofpaperandwriteeveryideaandwordthatcomesintoyourheadconcerningyouraim.Pickoneofthesewordsorideasandfocusonit,expandingonthatideauntilyouhaveafullpoem.
Haveatheme.Athemeismorethanjustanidea.Anideawithyourpersonalopinioniswhatformsatheme,whichwillhelpyourpoembemoreconcise(简明的).WeadviseyoutolookthroughTheRimeOfTheAncientMarinerAnalysis.4.
5.However,theywillhelpinwritingpoetryforbeginners.Youcanalsogetbooksonhowtowritepoetrytohelpyouboostyourwriting.
【推荐1】HowtoUseSocialMediaPositively
Nowadayssocommonissocialmediainoursocietythatalmosteveryoneisconnectedtosomeformofit.Weareinafast-paced,technologicallyevolving(进化)societyandweareaddictedtosocialmedia.1
SohowdoesoneensureapositiveonlinereputationIt’ssimple:
Keepitclean.Partyphotoswithalcoholareanabsoluteno-no.Wouldyouwanttohaveyourbossseethesephotos2Makesuretopostcontentsthatyoufeelpositivelyreflectyou,yourcreativityandyourskills.
3YouhaveaprivateaccountsoyoucanpostanythingyouwantThisisdecidedlynotthecase.Privacysettingsmakeithardertoseeyourfullaccount,butit’snotimpossible.Undernocircumstanceshouldyourelyonprivacysettingsasawaytoprotectinappropriatecontents.
Ensureyou’recarefulandprofessional.Keepitclassy(优等的)!Discoveryourbrand,orwhatyouwantpeopletothinkofyou.Properspellingandgrammarisalwaysaplus,butitmaynotbeyourbrand.4Inthisway,youcanearnapproval.
Followthesesimplerulesandyou’reonyourwaytobuilding,orrestoringanonlinereputation.Usingsocialmediapositivelydoesn’tmeanyoucan’thavefunanduseittoexpressyourself;however,youwanttoensurethatyou’reOKwithanyoneseeingeverythingyoupost.5Soyourpostcangetyourfriendsactiveandhappy.
Likeitornot,yoursocialnetworksreflectyou—makesureyoulookliketheshiningstarthatyoutrulyare.
【推荐2】WhatSecretsYourVoiceRevealsAboutYou
So,haveyoueversteppedbackandwonderedwhatyourvoicesoundsliketootherpeople1.Anditturnsout,itsaysalotaboutus.
·Yourvoicehintsathowsocialyouare
2.Extrovertstendtotalkloudly,quickly,andexcitedly.Introvertstendtospeakquietlyandmoreslowly.So,ifyou'rethatloudpersonataparty,you'llprobablyfindthatalleyesareonyou,whereasintrovertswon'tlikelybeatthatpartyatall.
·Yourvoicesayssomethingaboutyourheight
Thismaysoundstrange,butifpeopleclosetheireyesandhearyouspeak,theycanprobablytellifyou'retallorshort.3,whereasshorterpeopletendtohaveahighervoice.Thisistrueforbothmenandwomen.
·4
Ifyou'venoticedalotofchangesinaperson'svoice—thepaceatwhichtheytalk,thetoneandpitchoftheirvoice,orwhethertheirvoicehasbecomequieter—theymayhaveParkinson'sdisease.Thesechangescanhappeninthevoiceduetothetremors(震颤)thatapatientwouldbeexperiencing.
·Yourvoicecantellhowsuccessfulyouare
Successfulpeople'svoicestendtobeofalower,warmertone.Theirwordscomeoutevenly,andtheirvocalcordswon'tbetight.5,butnotsoloudlythatthey'reunpleasanttolistento.
【推荐3】Customerservicereferstothewaythatcompaniesbehavetowardstheircustomers.1However,manyatimeorganizationsdon’tfocusoncustomerrelationshipmanagement,andthat’swhatmakescustomersangry,whichisoneofthereasonswhycompanieslosetheircustomers.2
Firstofall,youneedtorealizethegreatvalueofthecustomers.It’stheywhoaretheboss,andit,sbecauseofthemthatyougetyourpaychecks.Sodotakeyourcustomersseriously.
3Youneedtoaskthecustomerstherightkindofquestionsandthinkofthepossiblesolutionswhichyoucanprovide.Understandhowtheyfeelaccordingtoaparticularsituation,theirbodylanguage,toneofvoiceandwordstheyspeak.Nevermakeassumptionsandthinkthatyouknowwhatthecustomerswant.
Makingcustomersfeeltheyareimportantisanexcellentwaytoservethembetter.4Thebestwaytodothatisusingtheirfirstnameandfindingwaysofpraisingtheminasincereway.
Inaddition,therearesomeotherskillswhichwillhelpyouinservingyourcustomersbetter.Forexample,onceyoufinishsolvingtheproblemforthecustomers,beforeendingthecall,alwaysremembertoaskifthereisanythingelseyoucandoforthem.Endthecallwitha“thankyou”.Ifthecustomersareangry,letthemexpresstheirangercompletely.5Oncethey’vefinishedspeaking,trytocalmthemdownbyapologizing.
Inaword,alwaysrememberthatifthecustomersremainhappy,you’llbeinbusiness.
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