Whateffectdoesspicyfoodhaveonhumanbody
吃辛辣的食物对身体有什么影响？
Therearefewthingsinthefoodworldthatevokestrongeropinionsthanspiceslikepeppersandchilies.Capsaicinisthechemicalinpeppersthatprovidesthatburnyouknowandlove.
在食物界，很少有东西能比胡椒和辣椒之类的调味品更能引起人们的强烈反响。辣椒素是辣椒所含的一种化学物质，它能带来你所熟悉和喜爱的那种灼烧感。
Eatingspicyfoodsixorsevendaysaweek—evenjustonceaday—loweredmortalityratesby14percent,accordingtoalarge2015studybyHarvardandChinaNationalCenterforDiseaseControlandPrevention.
根据哈佛大学和中国疾病预防控制中心2015年开展的一项大型研究，每周吃六到七天的辛辣食物（即使每天只吃一次）可以使人群死亡率降低14%。
"Itseemstorevupthebody'sfat-burningmechanisms,"saysPatriciaBridgetLane,aregistereddietitian/nutritionist."Thatcanhelpwithweightlossandweightmanagement."
注册营养师、营养学家帕特里夏·布里奇特·莱恩说：“辣椒似乎能够加快机体燃脂机制，这有助于减肥和体重管理。”
A2012reviewarticlepublishedinthejournalChemicalSensesmentionedthatthosewhoeatspicyfoodslikecayennepeppernoticedareductionintheircravingsforfatty,sweet,andsaltyfoods.
Ifyou'redousingyourfoodintoomuchhotsauce—oryou'reeatingentirelytoomanymealsthatareultra-highinspicelevels—youcouldbedamagingyourbodyaswell.
如果你在食物中加入了太多辣酱（或者你吃了太多辛辣的食物），你的身体可能也会受到损害。
AccordingtoonescientificstudyintheNationalLibraryofMedicine,capsaicinconsumedinabundancecanirritatetheliningofyourstomachafteryoueatit.Theresultingsymptomsoftoomuchcapsaicininclude"nausea","vomiting","abdominalpain",and"burningdiarrhea".
根据国家医学图书馆的一项科学研究，大量摄入辣椒素会刺激你的胃粘膜。过量的辣椒素会导致“恶心”、“呕吐”、“腹痛”和“灼烧性腹泻”等多种症状。
RebeccaTung,MD,aFlorida-baseddermatologistsaid,"Whenspicyfoodcreatesinflammationinthegut—fromanupsetstomach,acidreflux,orothersymptoms—sometimesthisinflammationcanalsobeseenontheskinwithflushing,acnebreakout,oreveneczema."
佛罗里达州皮肤科医生、医学博士丽贝卡·董说：“当辛辣食物引起肠道炎症（胃部不适、胃酸反流或其他症状）时，一些症状也会显现在皮肤，如潮红、粉刺甚至湿疹。”
"Spicyfoodscanalsokillsleepeffortsbecausetheycauseheartburn.Lyingdownmakesheartburnworse,andthediscomfortfromheartburnhinderssleep,"saidthehealthexpertsatWebMD.
WebMD的健康专家说：“辛辣食物还会导致胃灼热，从而影响睡眠。躺下会加重胃灼热，胃灼热带来的不适会影响睡眠。”