itsimportantforustobehealthyallourcantstudyorworkwellwithouthealthybody.
thereremanywaystokeephealthy.firstofall,weshouldkeeptakingexerciseseveryday.wecanwalktoschoolinsteadoftakingabus.afterschool,wecanspendanhourplayingballgames.
ifweliveinahigh-rise,wecanwalkupstairsordownstairs.second,weshouldhaveabalanceddiet.finally,wemustremember:earlytobed,earlytoriseisthewaytokeephealthy,wealthyandwise.
我们在生活中保持健康是很重要的。我们不能学习或工作如果我们一个没有健康的身体。
有很多方法来保持健康。首先，我们应该每天坚持锻炼。我们可以步行去学校而不是乘公交车。放学后，
themethodstokeepusfitvary.inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddophysicalexercises.
runningandswimmingareextremelyhelpfultokeeponefit.ifyouareabusypersonandhavenospecialtimeallocatedtodothesethings,therearestillsomewaysusefulfortokeepfit.
theeasiestwayistowalktoyourofficeinsteadofridingabikeortakingabus.youalsohavetotakearoutinephysicalcheck-up.
yourdoctorwillknowtheconditionofyourbodymostclearly,andhewillgiveyouthemostvaluableadvicetokeepfit.youshouldalwaystrytomakeyourselfhappy.ifyoufeelhappy,youcaneatwell,sleepwell,andyourbodyissuretobeinanexcellentcondition.
保持我们健康的方法各不相同。早上，你可以早起，到户外去，呼吸新鲜空气，锻炼身体。
最简单的方法是步行去办公室，而不是骑自行车或坐公共汽车。你还必须做例行体检。
你的医生将最清楚地了解你的身体状况，并为你提供最有价值的健身建议。你应该一直努力让自己快乐。如果你感到快乐，你可以吃得好，睡得好，你的身体肯定会处于良好的状态。
whatisthemostimportantthingintheworldithinkitishealth.
youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.butifourhealthwastakenaway,wewouldsurelydie.thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.
inordertoeathealthily,iusuallyavoideatingfoodhighinfat,likefrenchfriesorcookies.ialsoeatlittlemeat.ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.
takingexerciseeverydayhelpsusbuildastrongbody.regularexerciseisanimportantpartofkeepingmehealthy.
what＇smore,ithinkfriendsareanimportantpartofone＇shealth.manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon＇t.ialwaysfeelbetterwheniamwithfriendsthanwheniamalone.wheniamwithmyfriends,ialwayslaugh.laughingisalsoanimportantpartofhealth.iliketolaughwithmyfriends.
byeatingproperlyandexercisingregularly,icankeepmybodyataproperweightandkeephealthy.byspendingtimewithmyfriends,icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.ithinkastrongwillisnecessaryifwewanttokeephealthy.
whichismoreimportant,wealthorhealthdifferentpeoplehavedifferentopinions.
somepeoplepreferwealth,holdingthatmoneycannotbringeverything,butwithoutit,onecandonothing.inordertoaccumulatemoremoneytheycandoanything.however,otherpeopleregardhealthasmoreimportant.oncehealthislost,itisnousehavingalotofmoney.
asfarasiamconcerned,ilovewealth,butivaluehealthmore.everybodywantstoliveahappylife.sotheytrytheirbesttoearnmoneywhichcanensuretheyleadacomfortablelife,butifhappinessandcomfortareachievedatthecostoftheirhealth,howcantheybehappywithouthealthmoneybecomesmeaningless.
inmyopinion,nooneagreesthatawealthypersonwithoutgoodhealthcanbehappy.so,justdoourbesttokeephealthy.
todayisaspecialdayforme.igraduatefrommiddleschool.yesterday,iattendedthehighschoolentranceexamandithinkididverywellintheexam.iamsureicanbeadmittedbythebestseniorschoolinmycity.thismorning,abiggraduationceremonyisheldinmyschool.allgraduatesandourteachersattendtoit.
ourpresidentmakesaspeechintheceremony,wishingusagoodfutureandhopingustocomebackschooloften.aftertheceremony,wegobacktoourclassroomtospendthelasttimetogether.wearereluctanttoeachother.ihopewecankeepourrelationshipforever.
ourhealthyistheonlythingswereallyhaveintheworld.youcantakeawayourmoney,ourhouse,orourclothesandwecansurvive.takeawayourhealthandwewilldie.thatiswhyieathealthfully,exerciseregularly,andkeepupmysociallife.
eatinghealthfullyisimportanttomaintainone’shealth.itrytoavoidfoodshighinfatlikefrenchfriesorcookies.ialsotrytolimittheamountofanimalproteiniconsume.inevereatmorethanafewouncesoffishorchickenadayandirarelyeatmeat.ieatalotofvegetablesandfreshfruitwhicharefulloffiberandvitamins.itisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.
yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowsolder.exercisehelpsthebonesbuilddensityandhelpsyoumaintainyourposture.aregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.
friendsareanimportantpartofone’shealth.studieshaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’t.laughingisalsoanimportantpartofhealth.iliketolaughwithmyfriendsandialwaysfeelbetterwheniamwiththemthanwheniamalone.
byeatingproperlyandexerciseregularly,icankeepmybodyatanappropriateweightandcanmaintainmyhealth.byspendingtimewithmyfriends,icankeepmymindaswellasmybodyhappy.it’sallpartofmyrecipeforhealthfulliving.
我们的健康是世界上唯一真正拥有的东西。你可以拿走我们的钱、房子或衣服，我们就能生存。夺走我们的健康，我们就会死去。这就是为什么我吃得健康，经常锻炼，并保持我的社交生活。
健康饮食对保持健康很重要。我尽量避免吃高脂肪食物，如炸薯条或饼干。我还试图限制我摄入的动物蛋白的数量。我每天吃的鱼或鸡从不超过几盎司，我也很少吃肉。我吃很多蔬菜和新鲜水果，它们富含纤维和维生素。知道如何烹调这些食物很重要，这样在烹调过程中营养不会丢失。
你的肌肉必须继续强壮，以支持你的身体随着年龄的增长。锻炼有助于骨骼密度的增加，并帮助你保持姿势。定期进行心血管训练和举重训练是保持健康的重要组成部分。
朋友是一个人健康的重要组成部分。研究表明，与那些没有接触的人相比，有广泛社会接触的人患感冒和抱怨更少。笑也是健康的重要组成部分。我喜欢和朋友们一起笑，和他们在一起时总比独自一人时感觉好。
通过合理饮食和定期锻炼，我可以使身体保持适当的体重，保持健康。通过和朋友们在一起，我可以保持身心愉悦。这是我健康生活食谱的一部分。