生活方式影响个人的健康已经成为众人瞩目的焦点，下面给大家带来一些关于健康生活英语作文范文，希望对大家有所帮助。
Hereismyadviceabouthowtokeephealthy.Ononehand,weshouldkeeptaking
exerciseeveryday.Wecanwalktoschoolinsteadoftakingabus.Also,wecan
spendonehourplayingballgames.
Onetheotherhand,ourhealthdependsonoureatingandlivinghabits.Weshould
eatneithertoomuchsugarnorjunkfoodinrestaurantlikeKFC.What’smore,
weshouldfromgoodhabits,suchashavingregularmealseverydayanddrinking
enoughwater.
Lastbutnotleast,wemustremember,earlytobed,earlytorise,thekeytokeepinghealthy,wealthyandwise.
DoyouhaveahealthylifeIhaveahealthylife.Letmetellyouaboutit.FirstIhaveagreateatinghabit.IeatvegetablesandfruiteverydayandIdrinkyogurttwiceaweek.AlthoughIlikejunkfoodverymuchItrytoeatitonceaweekbecauseitisbadformyhealth.AndIalsoeatlessmeat.ThenIholdontoplayingsportseveryday.Ijog2kilometersandjump2hours.NextIgotobedearlyandgetupearly.Ikeepsleepingforabout8hours.Havingagreateatinghabitsanddoingexercisecanhelpmegetgoodgrades.
Asyoucanseehavingahealthylifeisimportantforeveryone.Let’shaveahealthylifestyleandleadahappylife.
Goodlivinghabitsareimportanttoourlives,whichensureusahealthybodyandagoodmood.Havingagoodrestisthebasic,sothatwecanhaveenoughenergyinthewholeday.Otherwise,wecandonothingifweweresleepy.Therefore,remembertosleepandgetupearly.Besides,eatinghealthilyalsoplaysanimportantrole.Thereisanoldsayinggoes,“Aclosemouthcatchesnoflies.”Thatistellinguspayattentiontooureating.
Finally,doingexercisesisessential.Itbringsushealthaswellasrelaxationandpleasure.Manystressandnegativeemotionscanbedrainedawaybydoingexercises.Inshort,healthylivinghabitsbringmanybenefits,althoughsometimesyouevendonotrealize.
Inshort,healthisourpreciouswealthofsociety,isthehumansurvivalanddevelopmentofbasicelements.ifwesticktothingsaccordingtotheaspectsmentionedabove,wewillleadahealthylife,becomeasfitasafiddleandbecomeacompletelyhealthypeople.
Healthisveryimportantforeveryone.Sopeoplewanttohaveahealthylife.Infacteveryonecanhaveahealthylife.Suchas:Iusuallyeatfruitvegetableseggsandrice.Ihardlyeatburgers.Ithinkwecouldeatmeatandice-creamamount.Waterandmilkaregoodforyourhealth.It’simportanttoplaybasketballrunandhaveenoughsleep.Wecouldn’tspendalongtimeforwatchingTVandplayingcomputer.It’sbadforoureyes.Weshouldkeephappyconfidenthelpfulandfriendly.Idon’tthinknervousandangryaregoodforourhealth.
Manypeopledreamtoliveahealthylife.Butsometimestheydonothaveafullunderstandingofhealthylife.Inmymind,ahealthylifeincludesphysicalandmentalhealth.Peopleneedtohaveahealthydietandregularexercisetomakeourphysicalmoreandmorehealthy.Atthesametime,peoplehavetorememberthatmentalhealthisalsoveryimportant.Peopleneedtofindwaystorelaxthemselvesandkeepagoodmoodeveryday.Atleastdonotbedepressedforalongtime.Peoplecanhaveahealthylifeonlywhentheykeepagoodhealthbetweenphysicalandmental.
Nutritionisaninputtoandfoundationforhealthanddevelopment.Interactionofinfectionandmalnutritioniswell-documented.Betternutritionmeansstrongerimmunesystems,lessillnessandbetterhealth.
Healthychildrenlearnbetter.Healthypeoplearestronger,aremoreproductiveandmoreabletocreateopportunitiestograduallybreakthecyclesofbothpovertyandhungerinasustainableway.Betternutritionisaprimeentrypointtoendingpovertyandamilestonetoachievingbetterqualityoflife.Freedomfromhungerandmalnutritionisabasichumanrightandtheiralleviationisafundamentalprerequisiteforhumanandnationaldevelopment.
WHOhastraditionallyfocusedonthevastmagnitudeofthemanyformsofnutritionaldeficiency,alongwiththeirassociatedmortalityandmorbidityininfants,youngchildrenandmothers.
However,theworldisalsoseeingadramaticincreaseinotherformsofmalnutritioncharacterizedbyobesityandthelong-termimplicationsofunbalanceddietaryandlifestylepracticesthatresultinchronicdiseasessuchascardiovasculardisease,canceranddiabetes.
Incurrentsociety,peoplehaveknowntheimportanceofkeepinghealthyandgoodlifehabit.Inthepast,peopleatethreemealsathome,andtheyatemorevegetablesandlessmeatandfish.Theywereverystrongandseldomwenttoseedoctors.
Nowlifeisbetter,peopleeatmoremeat,fish,eggsandotherfoodwithmorefat.Theyoftengooutforgoodmealswiththeirfamiliesandfriends.Buttheygeteasytobeill,Why
Ithinkmoremeatandfish,lessexercisearebadforhealth.Goodrest,lessmeatandfish,morevegetablesandenoughexercisearegoodforhealth.SoIexerciseeveryday.Myeatinghabitsareprettygood.Ieatalotofvegetables.
Ieatfruitanddrinkmilkeveryday.Idrinkacupofwater15minutesbeforeeachmealandeatmuchvegetablesandfruit.Ofcourse,Ilovejunkfood,too,andIeatitonceaweek.AndIsleepninehourseveryday.
Thebetterwegetintogoodeatinghabits,thehappierourlifebecomes.