Movingyourbodyhasbeenshowntoreduceanxietyanddepression,lowerratesofmanytypesofcancerandtheriskofaheartattack,andimproveoverallimmunity.Italsohelpsbuildstrengthandstamina.
MOREONSTAYINGFIT
TheMajorHealthBenefitsofEvenModestExerciseBestWaystoWorkOutonaTreadmillAHomeExercisePlanThatReallyWorksHowtoUseYourHeartRatetoHelpYouWorkOut
activity."Toomuchtoosooneitherresultsininjuryorburnout,"saysMaryYoke,PhD,afacultymemberinthekinesiologydepartmentatIndianaUniversityinBloomington.
Followthisadvicetoreturntoexercisesafely.
41.
pounddumbbel1sforthreesetsof10reps,reduceactivityto1/mileeveryotherday,ornineholesofgolfonceaweekwithshortwalksonotherdays,oruse5-pounddumbbellsforonesetof10reps.
Increasetime,distance,andintensitygradually.
andimprovedsleeprightaway.
42.
43._
Consistencyisthekeytogettingstrongerandbuildingenduranceandstamina.
44.
Combinecardioexercise,suchaswalking,withstrengthtrainingtokeepyourmusclesandbonesinoptimalshape.Itcanbeaseasyasstandingupandsittingdownfromachairfiveto10times.
Foryourupperbody,dofiveto10pushupsagainstawal1orhighcounter.Oruselow-costresistancebands,whichallowyoutodomoreexercisesthandumbbel1lsdoandtakeuplessspace.
45.
A.makeitahabit.
C.startlowgoslow
D.Talkwithyourdoctor.
E.listentoyourbody
F.gothroughthemotions
G.Roundoutyourroutine.
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