Holidaysarehappydayswithpleasureanddeliciousfoods.Manypeople,however,areworriedabouttheweightthatcomesalongwiththesedeliciousfoods.
Withproperplanning,though,itispossibletocontrolyourweight.Theideaistoenjoytheholidaysbutnottoeattoomuch.Youdon'thavetoturnawayfromthefoodsthatyouenjoy.Thefollowingsuggestionsmaybeofsomehelptoyou.
Donotmissmeals.Beforeyonleavehomeforafeast(宴会),haveasmall,low-fatsnack(小吃).Thismayhelptokeepyoufromgettingtooexcitedbeforedeliciousfoods.Beginwithclearsoupandfruitorvegetables.Alargeglassofwaterbeforeyoueatmayhelpyoufeelfull.Useasmallplate;alargeplatewillencourageyoutohavemorethanenough.
Betternothavehigh-fatfoods.Dishesthatlookoilyorcreamyhavemuchfatinthem.
Chooseleanmeat(瘦肉).Fillyourplatewithsaladandgreenvegetables.
Ifyouhaveasweettooth,trymints(薄荷)andfruits.Theydon’thavefatcontentascreamandchocolate.
Don’tletexercisetakeabreakduringtheholidays.A20-minutewalkafteramealcanhelpburnoffexcess(过多的)calories.
1.Holidaysarehappydayswithpleasurebuttheymay______
A.bringweightproblemsB.bringyoumuchtroubleinyourlife
C.makeyouworriedaboutyourfoodsD.makeyouhatedeliciousfoods
2.Inordertoreallyenjoyyourholidayswithoutputtingonweight,you'dbetter__
A.drinkmuchwaterandhavevegetablesonlyB.noteatthefoodinhighfat
C.notacceptinvitationstofeastsD.turnawayfromdeliciousfoods
3.Accordingtothepassage,___isanecessaryparttostopyoufromputtingonweight.
A.vegetablesB.waterC.caloriesofenergyD.physicalexercise
4.Manypeoplecan'thelpputtingonweightaftertheholidaysbecausethey_______.
A.can'tcontrolthemselvesB.gototoomanyfeasts
C.enjoydeliciousfoodsD.can'thelpturningawayfromthefoods
5.Excesscaloriescanbefoundinyourbodyintheformof___.
A.energyB.fatC.foodD.somethinginvisible(看不见)
1—5ABDAB
2.高一英语阅读理解题及答案
Peopleequalfriends
Friendsusuallybeginwithstrangers.Gettingintouchwithotherpeopleisthefirststeptomakeafriend.Friendscan’tbemadeinemptyair.Bestfriendstaketimetomake.
Friendsunderstandfriends
Friendsunderstandeachotherwhentalking.Manyunpleasantpersonalquarrelscanbeavoidedifyouwilltakethetimetounderstandothers’feelingsandpointsofview.
Friendstouchfriends
Touchingisawarmfromofcommunicationbetweenfriends.Whenyouseebestfriendscommunicating,youwillnoticethemstandclosetogether,toucheachothercomfortablyandlistentoeachother.Sometimesafriendlytouchismorepowerfulthanwords.
Friendspraisefriends
Praiseisapowerfultooltomakeafriend.Honestpraisecanaffect(影响)yourfriends’lives.Sotrytopraiseyourfriends,includingyourgeneralones.
Friendscanloyal(忠诚的)andtrustworthy
Trustandloyaltygohandinhandforfriends.Friendscansharesecretswithyou,becausegoodfriendsneverbreakconfidence(信心)andareloyalforever.
1.FromJoySteven’swords,wecanconcludethat________
A.afriendinneedisafriendindeed
B.itisnevertoolatetomakeafriend
C.itislatetomakeafriendwhenyouneedone
D.everyoneneedsafriendinhislife
2.Tomakeandkeepmanyfriends,youneedtodothefollowingEXCEPT___________.
A.getintouchwithpeople
B.understandyourfriends
C.praiseyourfriends
D.quarrelwithyourfriends
3.Thepassagemainlytellsus______________.
A.howtocommunicatewithafriend
B.howtodevelopfriendship
C.whentomakeafriend
D.howtopraiseafriend
1.【解析】C依据第一段JoySteven的话Thebesttimetomakeafriendisbeforeyouneedone判断答案。
2.【解析】D朋友之间的争吵是不可避免的，但未必是必须的。更为重要的是，D项在文中找不到依据。
3.高一英语阅读理解题及答案
IfIhavelearnedanythinginmy16years,itisthatcommunicationisveryimportant,bothwhenyoudisagreeandwhenyougetalong.Withanyrelationship,youneedtoletotherpersonknowhowyouarefeeling.Ifyouarenotabletocommunicate,youdriftapart.Whenyouaremadatyourparents,oranyoneelse,nottalkingtothemdoesn’tsolveanything.
Communicationbeginswiththeconcerns(关心)ofanother.Itmeansthatyoucan’tjustcomehomefromschool,gouptoyourroomandignore(不理睬)everyone.Evenifyoujustsay“Hi”,andseehowtheirdaywasforfiveminutes,itisbetterthannothing.
Ifyoulookeduptheword“communication”inadictionary,itwouldsay“theexchangeofideas,theconveyance(表达)ofinformation,correspondence(通信),meansofcommunication:aletteroramessage”.Tomaintain(保持)agoodrelationship,youmustkeepcommunicationstrong.Letpeopleknowhowyoufeel,evenifit’sjustbywritinganote.
Whendealingwithparents,youalwayshavetomakethemfeelgoodabouthowtheyaredoingasaparent.Ifyouaretryingtomakethemseesomethingasyouseeit,tellthemthatyou’lllistentowhattheyhavetosay,butaskthempolitelytolistentoyou.Yellingorwalkingawayonlymakesthesituationworse.
Thisisanexample:onenight,Sophiewenttoastreetpartywithherfriends.Sheknewshehadtobehomebymidnightafterthefireworks,butshedidn’tfeelshecouldjustasktogohome.Thatwouldberude.Afterall,theyhadbeenniceenoughtotakeheralongwiththem.Needlesstosay,shewaslategettinghome.Herparentsweremadatfirst,notwhenSophieexplainedwhyshewaslate,theyweren’tasmadandlettheincidentgo.Communicationisthekeyfactorhere.IfSophie’sparentshadnotbeenwillingtolisten,Sophiewouldhavebeeninalotoftrouble.
Communicationisn’taone-waydeal:itgoesbothways.Justremember:ifyougetintoasituationlikeSophie’s,tellingtheotherpersonhowyoufeel-listeningisthekeyfactortocommunication.
1.Inthewriter’sview,dealingwithparentsis__________thanwithchildren.
A.moredifficultB.easier
C.moreuninterestingD.moreinteresting
2.Themainideaofthesecondparagraphis__________.
A.theimportanceoffriendship
B.tomakeyourfeelingknowntoothers
C.theimportanceofcommunication
D.thedisagreementbetweengenerations
3.Whenparentsandchildrenareincommunication,thekeytoahappyrelationshipisthat__________.
A.childrenshouldalwaysobeytheirparents
B.theyshouldbeequal
C.parentsplaytheleadingpart
D.bothmaketheoppositeknowtheirfeelings
4.Theexampleinthispassageprovesthat___________.
A.Sophie’sparentsarewillingtolistentoher
B.Sophieisverypolitetoherparents
C.Sophiedidwellinexplainingherbeinglate
D.communicationisthesolution(解决办法)tomisunderstanding
5.Allthefollowingstatementsarecorrectexcept“_______”.
A.Ifyoudon’tagreewithothers,you’dbetterletthemknow
B.Itisbettertosay“Hi”toothersthansaynothing
C.Ifyouarenotabletocommunicate,walkaway
D.Communicationisatwo-waydeal
2.【解析】C第二段的主题句为communicationisveryimportant。
3.【解析】B从第五段的叙述，特别是tellthemthatyou’lllistentowhattheyhavetosay,butaskthempolitelytolistentoyou可以看出，作者认为与父母亲的交流重要的是平等。
5.【解析】C依据Yellingorwalkingawayonlymakesthesituationworse判断C项错误。
4.高一英语阅读理解题及答案
高中英语阅读强化练习题
1.Whichofthefollowingideasisnotsuggestedinthepassage
A.“Rememberedhistory”，comparedwithwrittenhistory，islessreliable
B.Writtenrecordsofthepastplaythemostimportantroleinourlearningofthehumanhistory.
C.AwrittenaccountofourdailyactivitieshelpsUStobeabletoanswermanyquestions.
D.Wheretherearenowrittenrecords.thereisnohistory.
2.WeknowverylittleaboutthecentralAfrica200yearsagobecause
A.therewasnothingworthbeingwrittendownatthattime
B.thepeoplethereignoredtheimportanceofkeepingarecord
C.thewrittenrecordswereperhapsdestroyedbyafire
D.thepeopletheredidnotknowhowtowrite
3.“Rememberedhistory”refersto
B.storiesofimportanthappeningspasseddownfrommouthtomouth
C.songsanddancesaboutthemostimportantevents
D.bothBandC
4.“Rememberedhistory”isregardedasvaluableonlywhen
A.itiswrittendown
B.nowrittenaccountisavailable
C.itprovestobetime
D.peopleareinterestedinit
5.Thepassagesuggeststhatwecouldhavelearnedmuchmoreaboutourpastthanwedonowiftheancientpeoplehad
A.keptawrittenrecordofeverypastevent
B.notburnttheirwrittenrecordsinwars
C.toldexactstoriesofthemostimportanthappenings
D.mademoresongsanddances
练习题答案DDDBA
5.高一英语阅读理解题及答案
1.IfnowAmericahas250millionpeople.howmanyofthemareengagedinagricultureandforestry
A.About25million.
B.Morethan25million.
C.Lessthan25million.
D.Lessthan225million
2.Whichofthefollowingfourcountrieshasthesmallestproportionofpeoplelivinginmetropolitanareas
A.UnitedStates.
B.Germany.
C.France.
D.England.
3.What’sthemeaningoftheword“metropolitan”inthemiddleofthepassage
A.Ofalargecitywithitssuburbs.
B.Ofsmallandlargetowns.
C.Ofurbanareas.
D.Ofruralareas.
4.Accordingtothepassage，whatcanwelearnaboutsmalltownsintheUnitedStates
AMostsmalltownsbecomegraduallycrowded
B.Smalltownsarestillsimilartoeachother.
C.Asthetraditionalpictureischanging，townsaredifferent.