中国食物成分表最新权威完整改进版[共3页]

1、第1页,共89页食物成分表序号名称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇1大黄米(黍)10034911.313.62.73.567.600.30.091.41.791.7305.711002大麦(元麦)10030713.110.21.49.963.400.140.0550.251.6135.111003稻谷(早籼)6435910.29.92.21.474.800.140.0550.251.6135.111004稻米(大米)10034613.37.40.80

2、.777.200.110.051.90.463.8132.311005稻米(粳,特级)10033416.27.30.40.475.300.080.041.10.766.2240.911006稻米(粳,标一)10034313.77.70.60.676.800.160.081.31.012.4111.111007稻米(粳,标二)10034813.280.6077.700.220.052.60.530.930.411008稻米(粳,标三)10034513.97.20.80.477.200.330.033.60.381.350.711009稻米(粳,标四)10034613.17.50.70.

3、777.400.140.055.20.391.640.7110010稻米(早籼,特等)10034612.99.10.60.77600.130.031.601.360.9110011稻米(早籼,标一)10035112.38.810.476.800.160.05201.9101.2110012稻米(早籼,标二)10034513.79.510.574.600.20.09300.861110013稻米(晚籼,特)100342148.10.30.276.700.090.11.500.860.7110014稻米(晚籼,标一)10034513.57.90.70.576.800.170.051.70

4、.221.591.2110015稻米(晚籼,标二)10034314.28.60.80.475.300.180.062.600.962.8110016稻米(籼)10034712.67.90.60.877.500.090.041.40.541.7121.6110017稻米(优标)10034912.88.310.576.800.130.022.601.280.5110018稻米(籼,标一)100346137.70.70.677.300.150.062.10.432.771.3110019稻谷(红)6434413.472274.400.150.035.10.192205.5110020稻米

5、(香大米)10034612.912.70.90.671.8000.082.60.721.585.1110021方便面1004723.69.521.10.760.900.120.060.92.281144254.1110022麸皮10022014.515.8431.330.1200.30.312.54.4712.22069.9110023高粱米10035110.310.43.14.370.400.290.11.61.886.3226.3110024挂面(赖氨酸)10034711.911.20.50.274.500.180.032.50292.8262.3110025挂面(标准粉)10

6、034412.410.10.71.674.400.190.042.51.1115143.5110026挂面(精白粉)10034712.79.60.60.375.700.20.042.40.88110.6213.2110027谷子(龙谷)100383010.903.184.800.420.170.63.3000110028黑米(稻米(紫)10033314.39.42.53.968.300.330.137.90.227.1121.6110029花卷10021745.76.41045.600.020.021.1095190.4110030黄米10034211.19.71.54.472.5

7、00.090.131.34.613.300110031煎饼1003336.87.60.79.174.700.10.040.2085.597110032烤麸10012168.620.40.30.29.100.040.051.20.42230302.7110033苦荞麦粉10030419.39.72.75.860.200.320.211.51.732.3394.4110034烙饼(标准粉)10025536.47.52.31.95100.020.0401.03149.3202.4110035馒头(蒸,标粉)10023340.57.811.548.300.050.0700.86165.2

8、181.9110036馒头(蒸,富强粉)10020847.36.21.2143.200.020.0200.09165581.7110037面筋(水)(水面筋)10014063.523.50.10.911.400.10.071.10.6515764.2110038面筋(油)(油面筋)1004907.126.925.11.339.100.030.052.27.1829.5292.5110039面条(富强粉)(切面)10028529.29.31.10.459.500.180.042.201.5242110040面条(干)10035510.5110.10.277.500.280.052.7

9、060.989.6110041面条(煮,富强粉)10010972.62.70.20.124.2000.011.8026.940.5110042面条(虾蓉面)1004296.18.515.13.664.7000.012.81.22304.2172110043面条(标准粉)(切面)10028029.78.51.61.55800.350.13.10.473.4132.6110044米饭(蒸,籼米)10011471.12.50.20.425.600.020.031.701.760.3110045米饭(蒸,粳米)10011770.62.60.30.226000.03203.372.2110

10、046米粉(干,细)10034612.380.10.178.200.0300.205.901.4110047米粉(排米粉)10035510.77.40.10.381.200.020.020.6016.363.2110048米粥(粳米)1004688.61.10.30.19.8000.030.202.870.1110049糜子(带皮)1003489.410.60.6075.100.450.181.23.59.6995110050糜子米(炒米)1003747.68.12.6179.500.290.040.7010.71214.3110051糯米(优糯米)10034414.2910.67

11、4.700.10.031.90.931.280.8110052糯米(粳糯)10034313.87.90.80.77600.20.051.70.082.8211.9110053糯米(江米)10034812.67.310.877.500.110.042.31.291.5261.4110054糯米(籼)10035212.37.91.10.577.500.190.042.301.9141.8110055糯谷(早糯)6434411.37.101.27970.190.040.70.134.1193110056糯米(紫红,血糯米)10034313.88.31.71.473.700.310.124.

12、21.364133.9110057荞麦100324139.32.36.566.530.280.162.24.44.7476.2110058青稞10029812.110.21.213.461.600.320.213.61.25000110059烧饼(糖)10030225.982.1062.7000.011.10.3962.5511.6110060沙子面10036210.69.91.1078.200.010.081.100190.9110061通心面(通心粉)10035011.811.90.10.475.400.120.031035142.6110062五谷香1003775.69.92

13、.60.578.400.110.1902.31120.5110063小麦(龙麦)100352012010.276.100.480.1401.91107.405.9110064小麦粉(特二粉)1003491210.41.11.674.300.150.1121.251.5303110065小麦粉(标准粉)10034412.711.21.52.171.500.280.0821.83.1313.5110066小麦粉(特一,精粉)10035012.710.31.10.674.600.170.0620.732.7272.7110067小麦胚粉1003924.336.410.15.638.903

14、.50.793.723.24.6850.6110068小米10035811.693.11.673.5170.330.11.53.634.3415.1110069小米粥1004689.31.40.708.400.020.070.90.264.1101110070燕麦片1003679.2156.75.361.600.30.131.23.073.71867110071薏米(薏苡回回米)10035711.212.83.3269.100.220.1522.083.6423.6110072油饼10039924.87.922.9240.400.110.0500572.5462.31100第2

15、页,共89页序号名称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇73莜麦面1003851112.27.2067.830.390.043.97.962.22713.6110074油条10038621.86.917.60.950.100.010.070.73.19585.261110075玉米(白,包谷)10033611.78.83.8866.700.270.072.38.232.5102.2110076玉米(黄,包谷)10033513.28.73.86.466.61

16、70.210.132.53.893.3142.4110077玉米(鲜,包谷)4610671.341.22.919.900.160.111.80.461.101.1110078玉米罐头(玉米笋)1004931.10.24.9070000170.960.1110079玉米面(白)10034013.484.56.266.900.340.0636.890.5121.3110080玉米面(黄)10034012.18.13.35.669.670.260.092.33.82.3223.2110081玉米面(黄豆玉米面)10033913.611.84.96.461.900.210.043.17.1

17、31.6183.4110082玉米糁(黄)10034712.87.933.67200.10.081.20.571.7492.4110083玉米粥(即食)1003906.37.23.70.481.900.020.032.20.081.7119110084糍粑(稞麦(熟品)10025749.34.113.11.830.700.050.151.92.688.97113.9110085扁豆1003269.925.30.46.555.450.260.452.61.862.313719.2210086扁豆(白)10025619.4191.313.442.200.330.111.20.891684

18、210087蚕豆(去皮)10030411.524.61.110.94980.130.232.24.921.2492.9210088蚕豆(带皮)9334211.325.41.62.556.4500.20.22.56.682.2542.5210089臭干1009977.910.24.60.44.100.020.110.1033.87204.2210090豆粕10031011.542.62.17.630.200.490.22.55.817615414.9210091豆腐1008182.88.13.70.43.800.040.030.22.717.21641.9210092豆腐(内酯豆腐)

19、1004989.251.90.42.900.060.030.33.266.4170.8210093豆腐(南豆腐)1005787.96.22.50.22.400.020.0413.623.11161.5210094豆腐(北)100988012.24.80.51.550.050.030.36.77.31382.5210095豆腐干10014065.216.23.60.810.700.030.070.3076.53084.9210096豆腐干(香干)10014769.215.87.81.83.370.040.030.315.854.12995.7210097豆腐干(菜干)10013671

20、.313.47.10.34.700.010.010.30.62633.61793210098豆腐干(酱油干)10015870.214.99.10400.020.03016.4190.34135.9210099豆腐干(小香干)1001746117.99.10.4500.030.0707.39372.3101923.32100100豆腐干(熏干)10015367.515.86.20.38.520.030.0117.03232.71733.92100101豆腐花1004011.6102.6084.3420.020.030.4501753.32100102豆腐卷(豆制五香卷)1002

21、0059.217.813.94.5100.020.040.246.66537.266.22100103豆腐卷10020161.617.911.616.2300.020.040.427.6301566.12100104豆腐脑(老豆腐)1001097.81.90.80060.040.020.410.462.8180.92100105豆腐皮10040916.544.617.40.218.600.310.111.520.639.411630.82100106豆腐丝10020158.421.510.51.15.150.040.120.59.7620.62049.12100107豆腐丝

22、(干)1004517.457.822.803.600.30.607.811051.32100108豆腐丝(油)10030038.224.217.12.212.330.020.091.817.8769.415252100109豆腐渣1003589.23.20.82.63.7000000002100110豆肝尖10019257.617.2125.73.700.010.060.137.58614.557.42100111豆浆1001396.41.80.71.10150.020.020.10.83100.52100112豆浆粉1004221.519.79.42.264.600.070.

23、050.717.9926.41013.72100113豆奶10030942.41.501.800.020.060.34.53.2230.62100114豆沙10024339.25.51.91.75100.030.050.34.3723.54282100115腐乳(白)10013368.310.98.20.93.9220.030.0418.42460613.82100116腐乳(臭,臭豆腐)10013066.411.67.90.83.1200.020.090.69.182012756.92100117腐乳(桂林腐乳)10020460.17.311.3118.2220.030.060.

24、413.22300030210.22100118腐乳(红,酱豆腐)10015161.2128.10.67.6150.020.210.57.2430918711.52100119腐乳(上海南乳)100138649.98.106.400.040.120.87.7521101422.92100120腐乳(糟豆腐乳,糟乳)10015857.511.77.4011.200.020.0208.9974106222.52100121腐竹1004597.944.621.7121.300.130.070.827.8426.57716.52100122腐竹皮1004898.256.626.306.

25、500.130.040181194811.22100123高蛋白豆米粉100414216.57.107101.10.68000002100124黑豆(黑大豆)1003819.936.115.910.223.350.20.33217.36322472100125红豆馅10024035.94.83.67.947.200.040.051.79.173.3212100126花豆(红)10031714.819.11.35.557.2720.25036.1312.5380.32100127花豆(紫)9731513.217.21.47.458.4470.1402.79.6419.62215.92

26、100128黄豆(大豆)10035910.235.11615.518.6370.410.22.118.92.21918.22100129黄豆粉1004186.732.818.3730.5630.310.222.533.693.62078.12100130豇豆(紫)10031511.218.90.46.958.930.220.092.411.424677.92100131豇豆10032210.919.31.27.158.5100.160.081.98.616.8407.12100132绿豆10031612.321.60.86.455.6220.250.11210.953.2816

27、.52100133绿豆饼(饼折)10012269.715.21.2012.700.070.02003.11812100134绿豆面1003309.620.80.75.860150.450.120.703.31348.12100135卤干10033632.414.516.71.631.800.030.140.2040.97313.92100136眉豆(饭豇豆)1003201218.61.16.65900.150.182.112.2986.5605.52100137脑豆10036010.723.43.81.558.100.350.282.919.21123277.72100138膨

28、化豆粕(大豆蛋白)1003219.336.70.75.942000.115.81.143.31449.82100139蒲包干10013572.512.15.708.900.020.01014.09633.11349.12100140千张(百页)1002605224.51614.550.040.050.223.3820.63136.42100141青豆(青大豆)1003739.534.61612.622.71320.410.18310.091.82008.42100142酸豆乳1006784.52.21.2011.800.0600.71.1118.6320.42100143素大

29、肠1001536318.13.611200.020.020.10144.74453.82100144素火腿1002115519.113.20.93.900.010.030.125.99675.987.32100145素鸡10019264.316.512.50.93.3100.020.030.417.8373.83195.32100146素虾(炸)1005763.427.644.42.716.600.040.021.650.7914402516.32100147素鸡丝卷10018663.511.213.75.64.550.030.040.527.72010362100第3

30、页,共89页序号名称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇148素什锦10017365.31410.226.300.070.040.59.51475.117462100149酥香兰花豆1004169.212.813.61.260.500.260.171.58.13109.8592.32100150豌豆10031310.420.31.110.455.4420.490.142.48.479.7974.92100151豌豆(花)10032211.521.616.

31、956.7400.680.222.49.633.21064.42100152小豆(红,红小豆)10030912.620.20.67.755.7130.160.11214.362.2747.42100153油豆腐(豆腐泡)10024458.81717.60.64.350.050.040.324.732.51475.22100154油炸豆瓣1004058.125.19.80.75400.110.21.87.88359.4631.92100155油炸豆花10040012.233.414.81.833.300.040.261.818.750002100156芸豆(白)10029614.

32、423.41.49.847.400.180.262.46.160002100157芸豆(红)10031411.121.41.38.354.2300.180.0927.740.61765.42100158芸豆(虎皮)10033410.222.50.93.55900.370.282.16.023.31561.72100159芸豆(杂,带皮)1003069.822.40.610.552.80000010.53498.72100160杂豆10031611.48.216.868.6000000002100161枝竹1004726.944.524.72.71800.110.070.926.78

33、834910.82100162扁豆(鲜)913788.32.70.22.16.1250.040.070.90.243.8381.922130163蚕豆(鲜)3110470.28.80.43.116.4520.370.11.50.834163.522160164刀豆9235893.10.21.85.3370.050.0710.315.9483.222150165豆角9630902.50.22.14.6330.050.070.92.243.4291.522180166豆角(白)973089.72.20.22.64.8970.060.040.92.389.5260.822390167发芽

34、豆8312866.112.40.71.318.100.30.172.32.83.94152240168荷兰豆882791.92.50.31.43.5800.090.040.70.38.8510.922160169黄豆芽1004488.84.51.61.5350.040.070.60.87.2210.92280170豇豆(鲜)972990.32.90.32.33.6420.070.091.44.392.2270.522190171豇豆(鲜,长)982990.82.70.21.84200.070.070.80.654.642122180172绿豆芽1001894.62.10.10.82.

35、130.050.060.50.194.490.62260173垅船豆823490.320.41.35.5130.040.020.30.90.9371.322130174龙豆9832903.70.51.93.1870.040.0610.774.11471.322110175龙牙豆(玉豆)931794.42.60.21.31.1870.010.540.801.8300.822120176毛豆(青豆)5312369.613.1546.5220.150.071.42.443.91353.522270177四季豆(菜豆)962891.320.41.54.2350.040.070.41.248.

36、6421.52260178豌豆(鲜)4210570.27.40.3318.2370.430.092.31.211.2211.722140179豌豆苗982992.73.10.602.80000026.3591.82200180油豆角(多花菜豆)992292.22.40.31.62.3270.070.081.42.393.3691.922110181芸豆(鲜)962591.10.80.12.15.3400.330.060.80.0748812290182百合8216256.73.20.11.737.100.020.040.706.711133180183百合(干)10034210.3

37、6.70.51.777.800.050.090.9037.3325.93300184百合(脱水)1003439.98.10.11.777.4000.021.1069.82953370185荸荠(马蹄,地栗)785983.61.20.21.113.130.020.020.70.6515.740.63370186慈菇(乌芋白地果)899473.64.60.21.418.500.140.071.62.1639.1142.23340187甘薯(红心,山芋红薯)909973.41.10.21.623.11250.040.040.60.2828.5230.533260188甘薯(白心,红皮山芋)

38、8610472.61.40.2124.2370.070.040.60.4358.2240.833240189甘薯粉(地瓜粉)10033614.52.70.20.180.830.030.050.226.426.433103300190甘薯片(白薯干)10034012.14.70.8278.5250.150.111.10.3826.41123.73390191胡萝卜(红)963789.210.21.17.76880.040.030.60.4171.432133130192胡萝卜(黄)974387.41.40.21.38.96680.040.040.2025.1320.533160193胡

39、萝卜(脱水)10032010.94.21.96.471.528750.120.152.60300.74588.533320194茭笋772591.11.70.224.200.050.040.80.4239.820.533120195姜9541871.30.62.77.6280.020.030.8014.9271.43340196姜(干)9527314.99.15.717.746.3000.100.019.96203300197姜(子姜,嫩姜)821994.50.70.60.92.8000.010.301.990.83320198芥菜头(大头菜水芥)833389.61.90.21.4

40、600.060.020.60.265.6650.833340199洋姜(洋生姜,菊芋)1005680.82.404.311.500.010.011.4011.5237.23300200玉兰片10043782.60.411.37.300.040.070.11.91.9423.63310201芋头(芋艿,毛芋)847978.62.20.2117.1270.060.050.70.4533.13613360202竹笋631992.82.60.21.81.800.080.080.60.050.490.53350203竹笋(白笋,干)641961026443.213.9200.320.20031

41、4.23300204竹笋(鞭笋,马鞭笋)451190.12.606.60.100.050.090.500172.53370205竹笋(春笋)662091.42.40.12.82.350.050.040.40682.43350206竹笋(黑笋,干)7621314.417.62.427.230.3000.411.906.23018.93300207竹笋(毛笋,毛竹笋)672193.12.20.21.32.500.040.050.30.155.2160.93390208白菜(脱水)100286106.20.89.463.500.2404.8187492.590813.831187020

42、9白菜(大白菜)922193.61.70.20.63.1420.060.070.80.9289.3690.531470210白菜苔(菜苔菜心)842591.32.80.51.72.31600.050.081.20.5226962.831440211菠菜(赤根菜)892491.22.60.31.72.84870.040.110.61.7485.2662.931320212菠菜(脱水)1002839.26.40.612.7635980.20.183.97.7324241125.931820213菜花(花椰菜)822492.42.10.21.23.450.030.080.60.4331.62

43、31.131610214菜花(脱水)1002869.86.50.613.263.600.2107.40264.31856.431820215菜节(油菜苔,油菜心)932094.21.90.611.81850.020.10.50.4856.2921.331540216莼菜(瓶装,花案板)1002094.51.40.10.53.35500.010.10.97.9422.43100217葱茎(脱水)1003039.76.30.411.468.6350.070.063044.94922.131890218葱头(洋葱)903989.21.10.20.98.130.030.030.30.144

44、.4240.63180219葱头(白皮,脱水)1003309.15.50.45.776.250.160.161031.71860.931220220葱头(紫皮,脱水)1003249.16.90.47.573.130.20.141077.43516.23150221大白菜(青白口)831595.11.40.10.92.1130.030.040.40.3648.4350.631280222榨菜10029752.20.32.14.4830.030.060.5042531553.98420第4页,共89页序号名称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维

45、生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇223草菇(大黑头细花草)1002392.32.70.21.62.700.080.3480.473171.33400224大红菇(草质红菇)10020015.524.42.831.619.3130.266.919.501.717.53420225地衣(水浸)100396.41.501.80370.020.280.52.2410.71421.13400226冬菇(干,毛柄金线菌)8621213.417.81.332.332.350.171.424.43.4720.45510.53450227发菜10

46、024610.522.80.821.936.800.230021.7103.387599.33400228海带(干,江白菜,昆布)987770.51.80.16.117.3400.010.10.80.85327.43484.73400229海带(鲜,江白菜,昆布)1001794.41.20.10.51.600.020.151.31.858.6460.93400230海冻菜(石花菜,冻菜)10031415.65.40.1072.900.060.23.314.84380.816723400231猴头菇(罐装)1001392.320.24.20.700.010.040.20.4

47、6175.2192.83440232黄蘑8916639.316.41.518.321.8120.1515.81.2601122.53400233金针菇(智力菇)1002690.22.40.42.73.350.150.194.11.144.301.43420234金针菇(罐装)1002191.6102.54.200.010.010.60.98238.2141.13400235口蘑(白蘑)1002429.238.73.317.214.400.070.0844.38.575.216919.43400236蘑菇(干)10025213.7214.62131.72730.11.130.76.

48、1823.312703450237蘑菇(鲜,鲜蘑)992092.42.70.12.1220.080.3540.568.361.23420238木耳(黑木耳,云耳)10020515.512.11.529.935.7170.170.442.511.3448.524797.43400239木耳(水发,黑木耳,云耳)1002191.81.50.22.63.430.010.050.27.518.5345.53410240平菇(鲜,糙皮)932092.51.90.32.32.320.060.163.10.793.8513440241普大香杏丁蘑10020714.122.40.224.92900

49、3.11043.443.417113.23400242普中红蘑10021412.318.40.724.633.5001.16004.314235.13400243琼脂(紫菜胶)10031121.11.10.20.176.2000003.310073400244双孢蘑菇(洋蘑菇)972292.44.20.11.51.2000.273.20220.93400245松蘑(松口蘑,松茸)10011216.120.33.247.80.400.011.4803.094.314863400246苔菜(苔条条浒苔)10014823.7190.49.117.200.350.44049561852

50、83.73400247香菇(干,香蕈,冬菇)9521112.3201.231.630.130.191.2620.50.6611.28310.53450248香菇(鲜,香蕈,冬菇)1001991.72.20.33.31.9000.08201.420.33410249香杏片口蘑10020715.133.41.522.615001.9002115137.53400250羊肚菌(干,狼肚)10029514.326.97.112.930.82090.12.258.83.5833.68730.73430251银耳(白木耳)9620014.6101.430.436.980.050.255.31

51、.2682.1364.13400252榛蘑(假蜜环菌)7715751.19.53.710.421.570.010.697.53.3401125.13400253珍珠白蘑10021212.118.30.723.3332280.270.027.31.824.424189.83400254紫菜10020712.726.71.121.622.52280.271.027.31.82710.526454.93420255芭蕉(甘蕉,板蕉,牙蕉)6810968.91.20.13.125.800.020.020.601.360.34100256菠萝(凤梨,地菠萝)684188.40.50.11

52、.39.5330.040.020.200.8120.641180257菠萝蜜肉4310373.20.20.30.824.900.060.050.70.5211.490.54190258菠萝蜜子97160574.90.32.334.400.310.160.90.1211.5181.641160259草莓973091.310.21.1650.020.030.30.714.2181.841470260草莓酱10026932.50.80.20.266.100.150.10.20.498.7442.14110261橙744787.40.80.20.610.5270.050.040.30.561

53、.2200.441330262吊蛋955681.70.80.44.412.400.01002.190.6110.24100263番石榴(鸡矢果,番桃)974183.91.10.45.98.3530.020.050.303.3130.241680264柑775186.90.70.20.411.51480.080.040.40.921.4350.241280265橄榄(白榄)804983.10.80.2411.1220.010.010.700490.24130266甘蔗汁1006483.10.40.10.615.420.010.020.203140.44120267桂圆(鲜)50708

54、1.41.20.10.416.230.010.141.303.960.241430268桂圆(干,龙眼,圆眼)3727326.950.2262.8000.391.303.3380.741120269桂圆肉10031317.74.61271.500.041.038.907.3393.941270270果丹皮10032116.710.82.677.4250.020.030.71.85115.55211.64130271海棠果867379.90.30.21.817.41180.050.030.20.250.6150.441200272海棠脯10028625.80.60.22.270.41

55、00.020.050.31.11200.5193.14100273海棠罐头1005385.40.50.21.312.3000008.8432.34100274黑枣(无核,乌枣,软枣)98228391.70.32.654.77002.11.886.31081.24100275红果(山里红,大山楂)7695730.50.63.122170.020.020.47.325.4520.941530276红果(干)10015211.14.32.249.728.7100.020.180.70.479.91440.44120277黄皮果(黄皮)593187.61.60.24.35.600.130

56、.06006.500.441350278金糕100176550.200.643.730.180.070.10.4234.3491.84140279金糕条10030022.60.60.61.673100.020.080.34.54192.1426.341100280金桔(金枣)895584.710.21.412.3620.040.030.31.58356141350281桔柑子(宽皮桂)784388.60.80.10.59.7820.040.030.21.220.8240.241350282桔(福桔)674588.110.20.49.91000.050.020.300.5270.84

57、1110283桔(芦柑)774388.50.60.20.69.7870.020.030.201.3451.441190284桔(三湖红桔)684188.50.80.31.38.700.030.020.30.31.4330.24130285桔(四川红桔)784089.10.70.10.79.1300.240.040.30.271.7420.541330286桔(小叶桔)813889.51.10.20.97.900.250.030.70.742.1720.24100287桔(早桔)825785.61.20.20.112.58570.090.030.31.450.9210.9412502

58、88桔(蜜桔)764288.20.80.41.48.92770.050.040.20.451.3190.241190289桔饼1003645.40.60.43.589.4430.030.190.60485.91250.84100290李(玉皇李)9136900.70.20.97.8250.030.020.40.743.880.64150291梨7532900.40.127.300.010.040.103.91104110292梨(巴梨)794686.10.40.22.210.720.030.050.20.52160.241110293梨(冬果梨)873786.20.40.24.38

59、.5300.030.200004160294梨(鹅黄梨)683788.60.30.11.98.800.030.0201.771.7104180295梨(早酥梨)924385.80.20.23.610700000.2120.241120296梨(红肖梨)873089.10.203.27.320.070.460.60.463.4110.44140297梨(锦丰梨)924485.50.20.13.210.7300000004160第5页,共89页序号名称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠

60、钙铁类别维生素C胆固醇298梨(京白梨)795485.30.20.51.412.300.020.020.20.080.770.34130299梨(库尔勒梨)912885.90.10.16.76.7000003.7221.24100300梨(莱阳梨)804984.80.30.22.611.500.030.020.30.611.8100.44130301梨(砺山梨)914883.70.20.24.211.4000000004100302梨(马蹄黄梨)744786.80.30.11.311.200.030.0301.83.320.141100303梨(明月梨)815385.90.

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1.2018中国食物成分表标准版(第6版第一册)新版问答1.新版为何叫「标准版」?它的「新」体现在哪里?·本版定名为「标准版」,为强调其是食物基本数据,并以示与其他科普用途、实验室用途版本的区别。·新版全面吸收发展与进步成果,努力反映新的观点和概念。在食物分类、成分命名、数据表达等方面与专业发展同步,并尽量与国际组织INFOODS的规范和标准相一致。2....https://m.kongfz.com/item/51896847/
2.中国食物成分表标准版免费电子版《中国食物成分表标准版》免费电子版数据来源:《2018中国食物成分表(标准版)》 GI(血糖指数):GI55为低GI食品; 5570是高GI食品。低GI食物进入体内后缓慢释放葡萄糖,导致餐后血糖波动较小,有助于控制血糖。 GL(血糖负荷):GL20,属于高GL,稍后介绍。 https://www.jingwumeishi.com/aev4aphq.html
3.《中国食物成分表标准版》(第6版第二册)pdf电子书电子版资源在附录部分,本书提供了食物名称中英文对照表、食物名称中拉文对照表、酒精相对密度与质量分数、体积分数关系表等实用工具,方便使用者在研究和日常应用中准确引用食物成分数据。总体来说,《中国食物成分表标准版(第6版 第二册)》是一本具有重要参考价值的食物营养成分数据库,为我国的营养研究、公共卫生事业和健康普及...https://www.51jiaoxue.cn/post/4026.html
4.免费《中国食物成分表》标准版第6版第一二册出版食物成分表 植物性食物 食品营养成分 动物性食物 成分数据 摘要:由杨月欣教授,中国疾病预防控制中心营养与健康所编著的《中国食物成分表》标准版第6版第一、二册隆重出版。新版《中国食物成分表》共三个分册,第-册是我国现有植物性食物营养成分数据的集合,第二册是动物性食物营养成分数据的集合,第三册是加工食品...https://www.fabiao.com/yingyangxuebao/201905/44799795.html
5.百度云pdf下载中国食物成分表(标准版第6版第1册第2册...《中国食物成分表》是2009年北京大学医学出版社出版的图书,作者是王光亚。该书丰富和扩展了我国食物成分数据,是科普宣传、食品生产和加工、对外贸易和改进国民食物结构的重要依据。 内容简介[url=]编辑[/url][url=] 语音[/url] 《中国食物成分表》内容简介:食物营养成分https://blog.fhmv.com/?p=165942
6.中国食物成分表.标准版.第6版.一二册.求代下吾爱破解希望是带书签的pdf版 要求无水印,包括一二册,最新版 https://www.52pojie.cn/thread-1427566-1-1.html
7.中国食物成分表2018年(标准版)第6版第一册lemonzy821 呼吸科医师 请问有第二册吗 07-09IP四川四川 收藏回复点赞 https://www.dxy.cn/bbs/newweb/pc/post/41528967
8.人卫正版中国食物成分表标准版第六版***第2册杨月欣食品营养*...9787565919787 中国食物成分表 标准版(第6版/***册)186元 供应商信息 北京北腾文化发展有限公司进入店铺首页 北京北腾文化发展有限公司位于北京北京丰台,主营31个省市建设工程预算定额,工程消耗量定额,工程计价定额依据,各行业工程造价书籍,应有尽有,专业从事矿山书籍、煤矿图书、电力图书、医院书籍,我们具有多年的书籍...https://www.china.cn/shuji/4491680386.html
9.马文君:充足膳食纤维巧搭配澎湃号·湃客澎湃新闻and human health:a series of systematic reviews and meta-analyses. LANCET. 2019,393(10170):434-445. 5.翟凤英,何宇纳,胡以松,等.中国居民2002年膳食纤维的摄入现状.营养学报,2005,27:444-447. 6.杨月欣.中国食物成分表标准版第6版.北京:北京大学医学出版社,2019. 《中国临床营养网》编辑部...https://www.thepaper.cn/newsDetail_forward_24678734
10.浓情腊八,事事“粥”全参考文献: 1.中国营养学会.中国居民膳食指南2022版[M].人民卫生出版社.2022. 2.中国食物成分表标准版(第6版)[M].北京大学医学出版社.2018. 文/谢琪https://www.hbydsy.com/info/1012/6842.htm
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12....咳嗽感冒等多种疾病。2.山药《中国食物成分表2018年(2. 山药 《中国食物成分表2018年(标准版)第6版》把山药归类为蔬菜[1]。 冬天,我们的身体进入休养、收藏的状态,山药有滋补功效,非常适合冬天吃。 山药虽然淀粉含量高,对控糖却有好处: 1.抗性淀粉含量高:山药含糖量为12.4%,山药干含糖70.8%[1],但山药淀粉比较特殊,它含有很多抗性淀粉,消化吸收慢,不会让血糖...https://www.yoojia.com/article/4747232661735095224.html
13.《中国食物成分表(标准版第6版第2册)》摘要书评试读预防医学、卫生学 > 北京大学医学出版社 > 中国食物成分表(标准版 第6版 第2册) 自营 北京大学医学出版社京东自营官方旗舰店 中国食物成分表(标准版 第6版 第2册) 杨月欣,中国疾病预防控制中心营养与健康所编 京东价 ¥ 促销 展开促销 配送至 --请选择-- ...https://item.jd.com/12721718.html